#ICriedToday

I cried today… in fact… The tears poured out of my eyes from NOWHERE! I’ve been holding a lot in these days. I have not felt up to much as I am internalizing a lot. I’ve been trying to manage the best way that I know how, but apparently… I needed a release- hence a HEALTHY cry.

This cry was healthy because I gave myself permission to… feel… process… understand…re-visit various circumstances that have taken place in my life. I normally handle things from a logical perspective. This happened because of XYZ and the actions led to the outcome. However, it was different this time. I felt sadness and loss as many cycles are ending in my life. I gave myself permission to mourn these people, places, and things… even if it was for a brief period of time. The key is I did not judge myself for… being vulnerable… feeling sad… reminiscing… and all of the other million things that have been running through my mind.

I know every ending starts with a new beginning. I am grateful for all of the wonderful things that lie ahead of me. Some are things that I could only dream of- becoming a reality. In this moment- I choose to honor my feelings for what… is leaving… has been and was. I express gratitude for the beautiful memories and rewarding experiences. I am even grateful for the painful & hard lessons, which have ultimately made me stronger in the end.

I cries today… and in that moment… I knew things would be okay.

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