Tell me about your country please. What do you like and dislike? Feel free to tell me about your city too.


I am realizing I no longer fit in certain boxes. Boxes that I forced my self to fit into for YEARS and DECADES… I did whatever because I thought those many boxes were oh so cool 😏Not anymore. It wasn’t until I started to discover who I REALLY AM… Still discovering, but I know I won’t find myself in those boxes. Everything I AM and will BE are outside of those boxes✨


When you can tell someone about your day

When someone really wants to hear how you are feeling

When you can share life’s most precious moments with

When you can actually trust someone

When you can be yourself around them

When they’d rather see you grow than stay stagnant

When they tell you what you NEED to hear

When you have someone to grow with

When you have someone to help you fulfill your dreams

When you have someone who promotes healing

When you have someone that simply makes life easier

It is hard to come across these things

So please do not take it for granted

Cherish it





The healing process is a never ending journey.  I am committed to healing my mind, body, and spirit.  First, I must take into consideration the root causes of my pain to develop a plan for rehabilitation.  Therefore, I have identified trauma to have the most impact on my mental, emotional, physical, and sexual stability.

Adverse Childhood Experiences (ACE) covers various types of abuse, neglect, and other potentially traumatic experiences that occur in individuals under the age of 18 (CDC, 2019).  Some of the most common forms of ACE include physical, sexual, and emotional- in addition to neglect.

Common Forms of Child Abuse and Neglect

Physical– the intentional use of physical force that can result in physical: Examples include hitting, kicking, shaking, burning, or other shows of force against a child.

Sexual– the pressuring or forcing a child to engage in sexual acts. It includes behaviors such as fondling, penetration, and exposing a child to other sexual activities.

Emotional– the behaviors that harm a child’s self-worth or emotional well-being. Examples include name calling, shaming, rejection, withholding love, and threatening.

Neglect– the failure to meet a child’s basic physical and emotional needs. These needs include housing, food, clothing, education, and access to medical care.

Unfortunately, early ACE have a lasting impact on the individual often through adulthood (CDC, 2019).  According to the CDC, these impacts can lead to injuries, risky behavior, mental dis-ease, health dis-ease, and limited opportunities for success (2019).  Consequently, adolescents and adults risk the exposure to future victimization and/or perpetration.

I have decided to conduct research on this topic to gain a better understanding of my childhood trauma. This understanding will allow me to process and accept my past experiences. Eventually, it gets tiresome to continuously feed the trauma with feelings of guilt, sorrow, shame, and other non-beneficial energies. Therefore, I intend to continue my research to move through my experiences. No longer do I wish to give into the trauma- with FEAR. I am ready to conquer this beast.

Do you suffer from ACE?  How do/have those experiences impacted your life?  What are healthy ways to cope from ACE?


CDC. (2019). About Adverse Childhood Experiences. Retrieved from https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/aboutace.html